Reducing fat in the abdominal area is difficult because spot-reduction is not possible. If you want to lose fat from problem areas, you will need to reduce fat throughout your body. Genetics play a big role when it comes to the rate at which you lose fat. Reducing body fat is possible by combining a healthy diet with cardiovascular exercise and weight training.
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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight.
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